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Here are all foods except breakfast cereals that are highest in Phosphorus in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Phosphorus mg |
Weight g |
Cals |
Details |
| Mushrooms, cooked, boiled, drained, with salt | 87 | 100 | 28 | | | Alfalfa seeds, sprouted, raw | 70 | 100 | 23 | | | OSCAR MAYER, Turkey Breast (smoked, fat free) | 243 | 100 | 80 | | | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 103 | 100 | 34 | | | Crustaceans, crayfish, mixed species, farmed, raw | 218 | 100 | 72 | | | Mollusks, snail, raw | 272 | 100 | 90 | | | Mollusks, scallop, (bay and sea), cooked, steamed | 338 | 100 | 112 | | | Cheese spread, pasteurized process, american, with di sodium phosphate | 875 | 100 | 290 | | | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | 256 | 100 | 85 | | | Coffee, brewed from grounds, prepared with tap water | 3 | 100 | 1 | | | Oat bran, raw | 734 | 100 | 246 | | | Cheese, american cheddar, imitation | 712 | 100 | 239 | | | Oat bran, cooked | 119 | 100 | 40 | | | Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 101 | 100 | 34 | | | Fiddlehead ferns, raw | 101 | 100 | 34 | | | Crustaceans, crab, alaska king, imitation, made from surimi | 282 | 100 | 95 | | | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 806 | 100 | 276 | | | Soup, escarole, canned, ready-to-serve | 32 | 100 | 11 | | | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 87 | 100 | 30 | | | Orange-flavor drink, breakfast type, low calorie, powder | 629 | 100 | 217 | | Previous 1 2 3 4 5 |
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